On your first day, be sure to arrive a few minutes early. When you enter, you’ll remove your shoes and place them in a cubby. Then, you’ll go to the front desk to register and fill out a waiver. If you need to change your clothes, you can do so in the locker room. Once you’re ready for class, you’ll step into a blue tub of foot cleanser, then onto a towel to dry your feet before stepping on the mat. From there, just follow your coach’s instructions!